Spicy food is fun, flavorful, and full of surprises—but some common beliefs about chilli powder just aren’t accurate. Here’s a simple and positive look at how chilli heat really works.
1. Myth: “The redder the chilli powder, the hotter it is.”
Reality: Color and heat aren’t the same thing.
The bright red color in chilli powder comes from natural pigments, while the heat comes from capsaicin, a completely colorless compound.
- Kashmiri chilli is known for its rich red color but is pleasantly mild.
- Guntur chilli may look lighter, but it packs far more heat.
A helpful tip: real chilli powder usually has a natural, earthy appearance. Extremely bright or unnatural-looking color may simply indicate added colorants rather than stronger heat.
2. Myth: “The seeds are the hottest part.”
Reality: Seeds aren’t the main source of heat.
The real kick comes from the white pith, also called the membrane or rib—the part that holds the seeds. When chillies dry, some of that spicy dust sticks to the seeds, which is why they seem hotter.
The seeds themselves? Mostly mild and flavor-neutral.
3. Myth: “Spicy food causes ulcers.”
Reality: Medical research shows most ulcers are caused by bacteria or other factors—not by spicy food.
In fact, for many people, moderate spice can stimulate digestion and encourage the stomach to produce protective mucus. Spices, when enjoyed responsibly, can be part of a healthy, balanced diet.
4. Myth: “Drink water to stop the burn.”
Reality: Water doesn’t calm chilli heat because capsaicin is an oil-based compound, and oil doesn’t dissolve in water.
A more effective choice is something that contains fat or sugar, which can help reduce the burning sensation.
Better options include:
- Milk
- Yogurt
- A bit of cheese
- A spoonful of sugar or honey
These help break down or absorb the spicy oils, giving much quicker relief.
The Fun Truth About Spice
Chilli heat is all about chemistry, flavor, and enjoyment. When we understand how it works, we can appreciate our favorite dishes even more. Spice isn’t something to fear—it’s something to enjoy, explore, and celebrate!